THE 6 WEEK
TRANSFORMATION PROGRAM...
...is a coaching program designed to give you a complete physical and mental transformation. Perfect for anyone who wants a step by step plan to improve their confidence, change their body and ensure long term health & prosperity.
Create & Maintain Life Long Positive Health & Nutrition Habits with the Help of Expert Coaches in a Supportive, Small Group Enviroment - Suitable for 'Every Body'...
FOR MEN & WOMEN AGED 50–60+ IN BARNES, SHEEN & MORTLAKE
21 day STRENGTH & WELLNESS programme
If you're in your 50s, 60s or beyond and want to improve your strength, balance, and energy without feeling out of place, this is for you.
You don’t need to be fit to start.
You just need the right support.
No mirrors. No loud music. No big crowds.
Just expert-led, small-group training tailored to your ability, pace, and goals.
Build strength to stay independent and active
Improve posture, balance and mobility
Train safely around previous injuries or niggles
Regain confidence and energy in everyday life
Complete the quick form below to reserve your place before they're gone.
FOR MEN & WOMEN AGED 50–60-70+ IN BARNES, SHEEN & MORTLAKE
21 day LIVE STRONGER & LONGER programme
If your joints feel stiff, your energy’s not what it used to be, and the idea of a gym feels overwhelming… you’re not alone. That’s exactly why this programme exists. This 21 Day Live Stronger & Longer Programme helps adults 50+ rebuild strength, boost energy, move better and feel more confident, all in a welcoming space where you’re supported every step.
Complete the quick form below to
reserve your place before they're gone.
WELCOME TO Evolution London
PICTURE YOURSELF IN 3 WEEKS…
Moving more freely and confidently
Feeling stronger, lighter, and more energised
Doing the things you love without worrying about aches or fitness
Feeling years younger, mentally and physically
Getting coached by people who understand your stage of life
You’re Not Too Old. You’re Just Getting Started. Let’s GET YOU TO YOUR Your Fittest Years Yet.
WHAT THE PEOPLE OF LONDON ARE SAYING
SUCCESS STORIES
"6 to 1 ratio is fantastic!"
"I have lost 20kg of weight. Joining Evolution was the best thing that has ever happened to me"
"I definitely felt more powerful"
YOUR 21 DAY PROGRAMME
WHAT'S INCLUDED?
UP TO 3 SMALL GROUP PT SESSIONS/WEEK
Train in a calm, focused environment with no more than 6 others, so you’re seen, supported, and properly coached.
2 LARGE GROUP
SESSIONS/WEEK
Join in on larger group sessions (up to 18 people) for energy, variety, and community spirit.
FULL CONSULTATION & GOAL SETTING
Start with a 1:1 to understand your goals, challenges, and any past injuries — and map out the right plan for you.
PROGRESS TRACKING &
CHECK-INS
Your coach will check in with you each week to keep you focused, motivated and on track.
NUTRITIONAL SUPPORT & GUIDANCE
No strict diets. Just simple advice to help you feel better, move better, and fuel your progress.
DEDICATED COACH / PERSONAL TRAINER
DEDICATED
COACH / PT
You’ll have someone in your corner, guiding you through every session, every step.
PERSONALISED
PROGRAMMES
The training is adapted to suit your ability, goals, and pace, not the other way around.
WHATSAPP GROUP FOR SUPPORT
Stay connected with your coach and others on the same journey, you're not doing this alone.
INBODY BODY SCAN
(START & END)
Track real changes to strength, muscle, and energy, not just the number on the scale.
WILL YOU BE THE NEXT SUCCESS STORY?
MORE FROM OUR MEMBERS
115+ GOOGLE REVIEWS
Saskia Clarke
"Top notch coaches who know all the members and make an effort to get to know anyone they’re unfamiliar with. A great ability to provide varied weight lifting and cardio classes to members of all different ages. Such a supportive and encouraging environment, that will push you towards your goals. 10/10 would recommend to a friend"
Martin Harrison
"Great classes, particularly cycling. Friendly welcoming club for all fitness levels"
Suzanne
"To say Evolution is the best gym around feels a bit of an understatement. Because it’s way better than any gym I’ve ever been to, and I’ve been to a few. The coaches are universally brilliant, always supportive and they’ll even know your name"
LOCATION
WHERE YOU CAN FIND US
Evolution, 40 Sheen Lane London, SW14 8LW
Expert Coaching In Every Session
Flexible Sessions to Fit Your Schedule
Private Facility with Hassle-Free Parking
Results-Driven Programming
A Supportive, Welcoming Community
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We know what you're thinking...
I'm too old... I'm not fit enough.. I need to get fit first... I'm scared I'll look silly...
